Peanut Curried Pork Steak
Recipe courtesy of the National Pork Board
Preparation facts
Cooking Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Yield: 4 servings
Ingredients
4 boneless pork blade steaks, 1/2-inch thick
1/2 cup water
2 Tbs peanut butter
1 tsp instant chicken bouillon granules
Nonstick spray vegetable coating
1 large onion, cut into small wedges
2 carrots, bias sliced (1 cup)
2 large garlic cloves, minced
2-3 tsp curry powder
1/3 cup water
1 tsp cornstarch
Directions
Sauce:
In 1 cup measure, combine the 1/2 cup water, peanut butter and bouillon
granules. Stir with fork until well blended; set aside.
Steaks:
Trim any excess fat from steaks. Spray a 12-inch skillet with nonstick
coating. Brown blade steaks over medium-high heat about 3 minutes per side until lightly
browned. Remove meat from skillet. Add onion, carrot, garlic and curry powder to skillet. Cook
and stir 1 minute. Push vegetables aside; return meat to skillet. Push vegetables on top of
meat. Pour peanut butter mixture over all. Cover and simmer 10-15 minutes or until meat and
vegetables are tender. Remove meat to platter. Combine the 1/3 cup water and cornstarch. Add
to skillet. Cook and stir until thickened and bubbly. Serve steaks with sauce.
Nutrition facts
Serving Size 1 serving
Calories 421
Calories from Fat 209 (50%)
% Daily Value*
35%Total Fat 23g
37%Saturated
Fat 7.4g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 10.4g
46%Cholesterol 138mg
11%Sodium 270mg
21%Potassium 741mg
3%Total
Carbohydrate 10g
10%Dietary
Fiber 2.4g
Sugars 4g
Sugar Alcohols 0g
85%Protein 42g