Mexican Pork and Bean Soup
Related recipes: Beans and Grains, Easy,
Low-Fat, Low-Fat and Fast, Mexican,
National Pork Board, Pork, Pork Chops, Pork Cutlets, Soups,
Soups/Salads
Recipe courtesy of the National Pork Board
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
2 boneless top loin pork chops, diced
1/2 onion, chopped
1 14-1/2-ounce can chicken broth
1 15-ounce can Mexican-style chopped tomatoes
1 15-ounce can pinto beans, drained
2 tsp chili powder
Directions
In deep saucepan, brown diced pork with onion; stir in remaining
ingredients, bring to a boil, lower heat, cover and simmer for 10 minutes.
Nutrition facts
Serving Size 1 serving
Calories 187
Calories from Fat 26 (14%)
% Daily Value*
4%Total Fat 3g
4%Saturated
Fat 0.7g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
9%Cholesterol 26mg
45%Sodium 1076mg
20%Potassium 710mg
7%Total
Carbohydrate 22g
22%Dietary
Fiber 5.6g
Sugars 1g
Sugar Alcohols 0g
37%Protein 19g