Related recipes: Beans and Grains, Easy, High
Fiber, Italian, Low-Fat,
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Recipe courtesy of the National Pork Board
Preparation facts
Yield: 4 servings
Ingredients
2 boneless top loin pork chops, cubed
1 15-ounce can chopped tomatoes, undrained
1 14-1/2-ounce cans chicken broth
2 Tbs dried minced onion
1 15-ouncec can cannellini or great Northern beans, drained
8 oz fresh spinach leaves, torn
Directions
In a deep saucepan, brown the pork in a little oil. Add all ingredients
except spinach; bring to a boil, lower heat and simmer for 15 minute. Stir in torn spinach and
cook for 2 more minutes.
Top servings with grated Parmesan or Romano cheese.
Nutrition facts
Serving Size 1 serving
Calories 114
Calories from Fat 16 (14%)
% Daily Value*
3%Total Fat 2g
2%Saturated
Fat 0.5g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
9%Cholesterol 26mg
27%Sodium 660mg
21%Potassium 746mg
3%Total
Carbohydrate 10g
22%Dietary
Fiber 5.4g
Sugars 2g
Sugar Alcohols 0g
30%Protein 15g