Recipe courtesy of the National Pork Board
Preparation facts
Yield: 6 servings
Ingredients
1 lb pork cutlets
2 large, firm pears
2 Tbs vegetable oil, divided
1/4 cup cider vinegar
2 Tbs sugar
1/2 tsp salt
1/4 cup raisins
1/2 cup walnuts, toasted
5-6 cups salad greens
Directions
Cut pork into 3x1/4-inch strips; set aside. Pare and core pears; cut
into 12 slices. Heat 1 tablespoon oil in a heavy frypan; saute the pears until tender but
firm. Remove from pan and set aside. Stir-fry pork strips, adding the additional tablespoon of
oil if necessary, until done, about 3 minutes. Remove meat from pan, pour off excess fat. Add
vinegar, sugar and salt to pan juices; heat until sugar dissolves. Add pears, pork and
raisins; stir to heat and mix. Put salad greens in a large salad bowl; spoon over pork
mixture, toss. Sprinkle with walnuts.
Nutrition facts
Serving Size 1 serving
Calories 341
Calories from Fat 153 (45%)
% Daily Value*
27%Total Fat 17g
16%Saturated
Fat 3.2g
Polyunsaturated Fat 6.6g
Monounsaturated Fat 6.2g
24%Cholesterol 71mg
10%Sodium 248mg
17%Potassium 597mg
8%Total
Carbohydrate 23g
15%Dietary
Fiber 3.7g
Sugars 15g
Sugar Alcohols 0g
50%Protein 25g