Recipe courtesy of the National Pork Board
Preparation facts
Cooking Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Yield: 4 servings
Ingredients
2 cups fully-cooked ham, cut into thin strips
1 10-ounce package frozen chopped spinach
1 cup sliced fresh mushrooms
1/4 cup chopped onion
1 clove garlic, minced
1/4 cup butter or margarine
3 Tbs all-purpose flour
1 cup milk
2 eggs, beaten
1/8 tsp ground oregano
1/8 tsp black pepper
1/2 cup shredded Mozzarella cheese (2 ounces)
Directions
Cook frozen spinach according to package directions; drain well. Set
aside. In a small saucepan cook mushrooms, onion and garlic in hot butter until tender but not
brown. Stir in flour and milk. Cook and stir over medium-low heat 4-5 minutes or until
thickened and bubbly.
Gradually stir about half of the hot mixture into beaten eggs; return
all to saucepan. Stir in ground oregano, pepper and nutmeg. Cook and stir 2-3 minutes more.
Stir in spinach and ham. Turn mixture into a 1-1/2-quart casserole; sprinkle shredded
mozzarella cheese atop. Bake in a 350 degree F. oven for 30 minutes or until heated
through.
Nutrition facts
Serving Size 1 serving
Calories 356
Calories from Fat 194 (55%)
% Daily Value*
33%Total Fat 22g
41%Saturated
Fat 8.2g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 8.5g
61%Cholesterol 183mg
48%Sodium 1152mg
17%Potassium 581mg
4%Total
Carbohydrate 13g
10%Dietary
Fiber 2.6g
Sugars 5g
Sugar Alcohols 0g
56%Protein 28g