Citrus-Teriyaki Country Ribs
Recipe courtesy of the National Pork Board
Preparation facts
Yield: 4 servings
Ingredients
2 lbs country-style ribs
1 medium orange
1/4 cup light corn syrup
2 Tbs teriyaki sauce
1 Tbs lemon juice
1 Tbs snipped chives
Directions
Grate 1/2 teaspoon peel from the orange; set aside. Section orange over
a bowl to catch juices. Coarsely chop or snip fruit. Add peel to fruit. Stir in corn syrup,
teriyaki sauce, lemon juice and chives. Set aside.
Trim excess fat from ribs. Place ribs in an oven cooking bag in an
11x7-inch baking dish. Secure loosely with a strip cut from end of the cooking bag (or use a
microwave-proof casserole with cover). Micro-cook on MEDIUM (50% power) for 15 minutes. Turn
bag over. Micro-cook on MEDIUM (50% power) for 15 minutes more, giving dish a half turn once
during cooking. Remove ribs from cooking bag; drain off juices. Return ribs to the dish. Pour
sauce over ribs. Micro-cook on MEDIUM (50% power) for 15-20 minutes more or until tender.
Spoon sauce over ribs several times during this last cooking period and again before
serving.
Nutrition facts
Serving Size 1 serving
Calories 317
Calories from Fat 133 (42%)
% Daily Value*
22%Total Fat 14g
26%Saturated
Fat 5.1g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 6.2g
30%Cholesterol 90mg
17%Sodium 398mg
12%Potassium 408mg
7%Total
Carbohydrate 20g
0%Dietary
Fiber 0.1g
Sugars 19g
Sugar Alcohols 0g
53%Protein 26g