Tilapia with Cucumber Radish Relish
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
2/3 cup chopped, seeded cucumber
1/2 cup chopped radishes
1 tsp vegetable oil
2 Tbs terragon vinegar
1/4 tsp dried terragon
pinch of sugar
1/8 tsp salt
4 (6 oz.) Tilapia fillets
2 Tbs margarine
Directions
Combine the first seven ingredients in a small bowl; mix well. Let
stand at room temperature while preparing fish.
Saute tilapia in margarine in a large skillet over medium heat for 2 to
3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to
serving plates. Spoon cucumber mixture over each serving.
Seafood Alternatives: Catfish, Trout, Pollock, Flounder, Ocean Perch,
Cod
Nutrition facts
Serving Size 1 serving
Calories 250
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
14%Saturated
Fat 2.8g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.6g
24%Cholesterol 73mg
17%Sodium 399mg
25%Potassium 879mg
1%Total
Carbohydrate 2g
2%Dietary
Fiber 0.6g
Sugars 1g
Sugar Alcohols 0g
72%Protein 36g