Rockfish Fillets 'Kinship'
Recipe courtesy of the National Fisheries Institute
Preparation facts
Prep Time: 25 minutes
Yield: 4 servings
Ingredients
1 lb Striped Bass or Rockfish fillets
3 Tbs margarine, softened
1/2 cup blanched almonds
1/2 lb fresh mushrooms
1/2 juice of one lemon
1 Tbs chopped parsley
1 cup dry white wine, or water
salt and pepper
1 pinch nutmeg
Directions
Place fillets in a well-oiled pan, and season them with salt and
pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver
blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and
parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread
mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15
minutes
Nutrition facts
Serving Size 1 serving
Calories 345
Calories from Fat 179 (52%)
% Daily Value*
32%Total Fat 21g
22%Saturated
Fat 4.4g
Polyunsaturated Fat 4.8g
Monounsaturated Fat 10g
33%Cholesterol 100mg
7%Sodium 180mg
19%Potassium 663mg
2%Total
Carbohydrate 6g
11%Dietary
Fiber 2.8g
Sugars 2g
Sugar Alcohols 0g
52%Protein 26g