Orange-Broiled Shark Steaks
Related recipes: Citrus,
Fish, Halibut, Low-Fat,
Main Dishes, National Fisheries Institute,
Orange Roughy, Seafood,
Shark, Soy, Swordfish, Tilapia,
Whitefish
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
1 lb fresh or frozen shark steaks or any other white-fleshed
fish
1/2 cup orange juice
2 Tbs ketchup
2 Tbs salad oil
1 Tbs soy sauce
1 Tbs lemon juice
1/4 tsp pepper
1 Tbs sesame seed toasted
Directions
In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon
juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2
hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil,
4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes
for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame
seeds. Serve with rice.
Nutrition facts
Serving Size 1 serving
Calories 288
Calories from Fat 118 (41%)
% Daily Value*
20%Total Fat 13g
11%Saturated
Fat 2.1g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 7.5g
19%Cholesterol 58mg
18%Sodium 426mg
14%Potassium 476mg
6%Total
Carbohydrate 17g
3%Dietary
Fiber 0.7g
Sugars 15g
Sugar Alcohols 0g
51%Protein 26g