Mustard-Topped Nile Perch
Related recipes: Catfish,
Easy, Fish, Herbs,
Low-Carb, Low-Fat, Low-Fat and Fast, Low-Sodium, Main Dishes, Monkfish,
National Fisheries Institute, Orange
Roughy, Perch, Seafood,
Tilapia, Trout
Recipe courtesy of the National Fisheries Institute
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
2 Tbs mayonnaise
2 tsp Dijon mustard
2 tsp mustard seeds
4 (6-8 oz.) Nile perch fillets
1 tsp dried dillweed
Directions
Combine the first 3 ingredients; mix well. Arrange fillets in a lightly
greased baking sheet. Spread mustard mixture over each fillet. Sprinkle with dillweed. Bake at
350 F for 20 minutes or until fish flakes easily when tested with a fork. Garnish with fresh
dillweed. Serve immediately.
Seafood Alternatives: Catfish, Trout, Perch, Ocean Pout, Monkfish,
Orange Roughy, Tilapia
Nutrition facts
Serving Size 1 serving
Calories 94
Calories from Fat 32 (34%)
% Daily Value*
6%Total Fat 4g
3%Saturated
Fat 0.5g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.1g
19%Cholesterol 56mg
5%Sodium 121mg
5%Potassium 185mg
1%Total
Carbohydrate 3g
1%Dietary
Fiber 0.3g
Sugars 1g
Sugar Alcohols 0g
25%Protein 12g