Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 12 servings
Ingredients
2 lbs squid
2 Tbs salt
6 cups water
1 cup white vinegar
1/4 cup olive oil
1/4 cup each water
4 garlic cloves, minced
2 Tbs fresh oregano, minced or 2 teaspoons dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
Directions
Clean squid and cut crosswise into ½-inch pieces. Add salt to
water, bring to boil, and add squid. Reduce heat, cover, and simmer for 10-15 minutes or until
squid is tender. Drain, rinse thoroughly in cold water, and then drain again. Combine
remaining ingredients in a ceramic or glass dish. Add squid. Cover and marinate several hours
in refrigerator.
International Fish Cookery
Nutrition facts
Serving Size 1 serving
Calories 179
Calories from Fat 92 (51%)
% Daily Value*
16%Total Fat 10g
10%Saturated
Fat 2g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5.4g
66%Cholesterol 197mg
62%Sodium 1494mg
7%Potassium 248mg
3%Total
Carbohydrate 8g
1%Dietary
Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
27%Protein 14g