Mahi-Mahi with Sautéed Bananas
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
1 lb mahi-mahi, swordfish, or other white-fleshed fish
fillets
salt and white pepper
cornstarch or flour
2 Tbs butter
1 Tbs safflower oil
1 tsp curry powder
2 bananas peeled and sliced on the diagonal
1 Tbs chopped pistachio nuts (optional)
1 lime or lemon cut into wedges
Directions
Season fish with salt and pepper and dust lightly with cornstarch. In a
large frying pan, sauté fish in 1 tablespoon of the butter and the oil until flesh of
fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt
remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice
concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish
with lime wedges.
International Fish Cookery
Nutrition facts
Serving Size 1 serving
Calories 296
Calories from Fat 101 (34%)
% Daily Value*
18%Total Fat 11g
22%Saturated
Fat 4.3g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.7g
22%Cholesterol 66mg
3%Sodium 83mg
23%Potassium 796mg
7%Total
Carbohydrate 21g
11%Dietary
Fiber 2.6g
Sugars 9g
Sugar Alcohols 0g
56%Protein 28g