Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 10 servings
Ingredients
1/2 lb Maryland regular crab meat
8 oz package cream cheese, softened
1/2 cup sour cream
2 Tbs salad dressing
1 Tbs lemon juice
1 1/4 tsp Worcestershire sauce
1/2 tsp dry mustard
1 pinch garlic salt
1 Tbs milk
1/4 cup cheddar cheese, grated
1 dash paprika
Directions
Remove cartilage from crab meat. In a large bowl, mix cream cheese,
sour cream, salad dressing, lemon juice, Worcestershire sauce, mustard and garlic salt until
smooth. Add enough milk to make mixture creamy. Stir in 2 tablespoons of the grated cheese.
Fold crab meat into cream cheese mixture.
Pour into a greased 1- quart casserole dish. Top with remaining cheese.
Bake at 325°F, until mixture is bubbly and browned on top, about 30 minutes. Serve with
crackers. Makes about 4 cups of dip.
Nutrition facts
Serving Size 1 serving
Calories 147
Calories from Fat 104 (71%)
% Daily Value*
18%Total Fat 12g
34%Saturated
Fat 6.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.3g
17%Cholesterol 51mg
10%Sodium 235mg
4%Potassium 149mg
1%Total
Carbohydrate 2g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
16%Protein 8g