Flounder Fillets with Lime and Basil
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 3 servings
Ingredients
2 Tbs margarine
1 tsp basil
1 Tbs lime juice
1 lb flounder fillets
Directions
Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat
flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is
opaque throughout.
Nutrition facts
Serving Size 1 serving
Calories 246
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
16%Saturated
Fat 3.2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
37%Cholesterol 111mg
10%Sodium 244mg
15%Potassium 530mg
0%Total
Carbohydrate 1g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
73%Protein 37g