Fish Fillets with Green Tomato Salsa
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
1 lb catfish*, cut into 4 serving pieces
1/2 cup prepared chunky salsa
2 Tomatillos or green tomatoes, chopped ( about 1/2 cup)
1 Tbs chopped fresh cilantro or Chinese parsley
2 Tbs lime juice
1/4 tsp ground coriander
Directions
Pat fish dry with paper towels.
Arrange in an 8-inch square glass baking dish so that pieces are toward
the sides of dish.
Combine salsa, tomatillos, cilantro, lime juice and coriander.
Spoon mixture over fish. Cover with vented plastic wrap.
Rotating dish midway through cooking, microwave on high 3 to 4 minutes,
or just until fish flakes when tested with a fork. Serve on a heat tortilla garnished with
sprigs of cilantro.
Alternate species: snapper, orange roughy or other lean white fish such
as flounder, cod, sole or pollock
Nutrition facts
Serving Size 1 serving
Calories 186
Calories from Fat 82 (44%)
% Daily Value*
14%Total Fat 9g
10%Saturated
Fat 2g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.1g
18%Cholesterol 53mg
9%Sodium 213mg
17%Potassium 610mg
2%Total
Carbohydrate 7g
7%Dietary
Fiber 1.6g
Sugars 5g
Sugar Alcohols 0g
38%Protein 19g