Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 4 servings
Ingredients
1 1/2 lbs Pacific albacore, loin cuts or steaks
1/2 cup low-fat plain yogurt
1 Tbs orange marmalade
3 Tbs lime juice
1/2 tsp curry powder
2 Tbs vegetable oil
1/8 Scant teaspoon salt
Directions
Rinse albacore with cold water; pat dry with paper towels. Set aside.
Blend together yogurt, marmalade, 2 teaspoons lime juice and curry powder. Chill for 15-20
minutes. Combine oil, 2 tablespoons lime juice and salt. Baste albacore with oil mixture.
Place on well-greased grate 5-6 inches from hot briquettes. Cook 8 minutes per inch of fish,
measured at thickest point, turning once and basting frequently. Do not overcook! Albacore
should be pink in the center when removed from the heat. Serve with curry yogurt sauce.
Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
Albacore may be broiled on a well-greased broiler pan 5-6 inches from
source of heat. Follow grilling times and instructions.
Nutrition facts
Serving Size 1 serving
Calories 281
Calories from Fat 82 (29%)
% Daily Value*
14%Total Fat 9g
6%Saturated
Fat 1.2g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 4.5g
26%Cholesterol 78mg
7%Sodium 163mg
24%Potassium 845mg
2%Total
Carbohydrate 7g
1%Dietary
Fiber 0.2g
Sugars 5g
Sugar Alcohols 0g
83%Protein 41g