Black Bean Sauced Seafood
Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 2 servings
Ingredients
3 Tbs Chinese fermented black beans (dow shih)
3/4 cup chicken broth or water
2 Tbs light soy sauce
2 Tbs dry sherry
2 tsp cornstarch
1 tsp sugar
4 Thin slices ginger root
1 Clove garlic, crushed
8oz. Surimi Seafood, crab-flavored, chunk or leg style, cut
diagonnaly
2 Green onions, thinly sliced
Directions
Rinse salt from black beans; soak briefly in water to cover.
Meanwhile, in blender container, combine chicken broth, soy sauce,
sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover
and blend, pulsing motor, until pureed.
Pour mixture into small saucepan and cook over medium heat, stirring
constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce
heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over
brown or white rice, sprinkled with green onions.
Nutrition facts
Serving Size 1 serving
Calories 207
Calories from Fat 16 (7%)
% Daily Value*
3%Total Fat 2g
2%Saturated
Fat 0.4g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
11%Cholesterol 34mg
46%Sodium 1092mg
11%Potassium 386mg
7%Total
Carbohydrate 22g
9%Dietary
Fiber 2.3g
Sugars 3g
Sugar Alcohols 0g
44%Protein 22g