Recipe courtesy of the National Fisheries Institute
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
1 package frozen crabmeat, thawed
1/2 stick butter
1 Tbs Parmesan cheese, grated
salt and pepper to taste
8-20 milk crackers, crushed
12-16 large, raw shrimp, cleaned and deveined
Directions
Drain juice from thawed crabmeat and save. Melt butter. Blend in
crabmeat and Parmesan. Season to taste with salt and pepper. Gradually add crushed crackers.
If mixture is too thick, thin with crabmeat juice. Place mixture in shrimp, opened butterfly
style. Bake at 375° F for 20 minutes. Makes 4 to 6 servings.
Barbara Hansen, Montclair High School, Montclair, CA
Nutrition facts
Serving Size 1 serving
Calories 264
Calories from Fat 143 (54%)
% Daily Value*
25%Total Fat 16g
41%Saturated
Fat 8.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.6g
30%Cholesterol 90mg
13%Sodium 302mg
6%Potassium 198mg
5%Total
Carbohydrate 16g
2%Dietary
Fiber 0.4g
Sugars 4g
Sugar Alcohols 0g
27%Protein 14g