Recipe courtesy of the National Fisheries Institute
Preparation facts
Yield: 8 servings
Ingredients
1 package (8 ounces) cream cheese
1/2 cup sour cream OR plain yogurt
2 Tbs mayonnaise
1 Tbs lemon juice
1 1/4 tsp Worcestershire sauce
1/2 tsp dry mustard
pinch onion salt
1 cup crab meat
few drops oil, for consistency
cheddar cheese, grated, for topping
Directions
In an ovenproof dish, combine cream cheese, sour cream, mayonnaise,
lemon juice, Worcestershire sauce, mustard, and salt. Fold in crabmeat. Add few drops of milk
to make creamy. Stir in cheese to taste and sprinkle some cheese over top. Bake at 325 F for
30 minutes. Serve with crackers.
Sue Fullmer, Durango High School, Las Vegas, NV
Nutrition facts
Serving Size 1 serving
Calories 183
Calories from Fat 152 (83%)
% Daily Value*
26%Total Fat 17g
42%Saturated
Fat 8.4g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.4g
16%Cholesterol 47mg
9%Sodium 209mg
3%Potassium 102mg
1%Total
Carbohydrate 3g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
10%Protein 5g