Recipe courtesy of the National Fisheries Institute
Preparation facts
Cooking Time: 10 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients
3 Tbs reduced-sodium soy sauce
3 Tbs lime juice
1 Tbs honey
1/2 tsp ground ginger
2 Cloves garlic, pressed
4 Salmon steaks*, about 1 inch thick
Minced cilantro for garnish
Directions
Combine:
The first 5 ingredients in a jar; cover and shake well. Place salmon
steaks in a glass dish; spoon about 1 tablespoon marinade over each steak, reserving remaining
marinade. Refrigerate 10 to 30 minutes.
To Grill:
Remove salmon from marinade. Place in well-oiled fish basket or
directly onto well-oiled grill hot. Cook about 10 minutes, turning once and brushing with
reserved marinade.
To Broil:
Remove salmon from marinade. Place salmon on a lightly greased broiler
pan. Brush fish with some of the reserved marinade. Broil 10 minutes per inch thickness of
fish, turning once and basting. Serve garnished with minced cilantro. Makes 4 servings.
*Alternatives: Tuna, Swordfish, Halibut, Shark
Nutrition facts
Serving Size 1 serving
Calories 93
Calories from Fat 29 (31%)
% Daily Value*
5%Total Fat 3g
4%Saturated
Fat 0.7g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.3g
7%Cholesterol 20mg
20%Sodium 470mg
7%Potassium 234mg
2%Total
Carbohydrate 7g
1%Dietary
Fiber 0.3g
Sugars 5g
Sugar Alcohols 0g
19%Protein 9g