Preparation, uses, and tips
Most famous for its starring role in strawberry shortcake, strawberries are often a
delicious accompaniment to Belgian waffles, and a favorite flavor for jam and jelly.
Strawberries and rhubarb are a great pie
combination. Always delicious eaten out of hand, fresh strawberries are also wonderful when
served with plain or whipped cream, macerated in wine or liqueur, and in a variety of
desserts. One simple way to enjoy strawberries is to place whole berries on a saucer, with a
tablespoon or so of white or brown sugar in the center for dipping. In a sauce, a light
grinding of fresh black pepper seems to heighten their flavor.
A key point to remember about strawberries is that once they are sliced, the addition of
sugar will encourage their juices to flow; that’s why it’s best, in shortcake
mixtures, to have some berries cut fine, others whole or in large chunks, and to let the
berries sit for a few minutes with the sugar; the juice from the finely cut ones then creates
intense flavor.
Buying and storing tips
Fresh strawberries are highly perishable. Use them as soon as possible after purchasing to
ensure the best flavor, appearance, and nutrient content. If you do not plan to use the
berries immediately, remove them from containers, arrange them in a single layer in a
moistureproof container, cover loosely, and refrigerate; use within one to two days.
Choose brightly colored, plump, fragrant berries, without any darker, sunken, or runny
spots. The fringed green caps should be attached and look fresh. Avoid soft, shriveled, or
moldy berries. Do not wash until you are just ready to use them. If not using immediately,
store them (preferably in a single layer on a paper towel) in a moistureproof container in the
refrigerator for two to three days.
Just before serving, wash strawberries (keeping the green caps attached) under a gentle
spray of cool water. For best flavor, allow strawberries to reach room temperature before
serving. After washing, remove the green caps from the berries with a light twist or with the
point of a paring knife.
Strawberries freeze well. You can do so with or without sugar. To freeze strawberries using
sugar, mix equal amounts of sugar and water in a saucepan. Stir over medium heat until sugar
is dissolved and mixture is clear. Cool the mixture completely. Measure 1 cup (149g) of
stemmed and sliced strawberries into a 2-cup-size (473.16ml) freezer bag. Pour 1/2 to 2/3 of a
cup (118.3–157.7ml) of the sugar/water mixture into the bag—just enough to
completely cover the strawberries. Seal and freeze the bag, keeping berries in a single
layer.
To freeze strawberries without the use of sugar, set whole, firm berries on a cookie sheet,
in a single layer and not touching each other, and place in the freezer. After berries are
frozen, put them in a sealable plastic bag. This way they are “individually
frozen” and do not stick together.
Because the moisture content of strawberries varies throughout the season, it’s
recommended that home-frozen strawberries be used in beverages and sauces, not in recipes
where liquid variations could make a difference. (Commercially frozen strawberries are
consistent in texture and density.)
Thawing strawberries in the refrigerator will allow them to retain their shape better. When
thawing at room temperature, keep the berries in a clean, sanitary environment. Cover and
refrigerate unused thawed berries within two hours. Never try to speed up the thawing process
by running water over the outside of the container, as that allows bacteria to grow. After
thawing, keep berries refrigerated and use within three days. Never re-freeze
strawberries.
While still attractive, thawed strawberries may be a little darker and lack the sheen that
a fresh berry would have.
Varieties
In general, the flavor of the smaller
berries is better than that of the larger varieties since the larger ones are often
watery.
Strawberries vary in size, shape, and color (some are off-white or yellowish). Bright red
ones that have a lively aroma are generally the tastiest.
Canned and frozen strawberries are also available. Commercial strawberry products include
preserves, jams, jellies, syrups, and various desserts.
Nutrition Highlights
Strawberries (whole berries), 1 cup (149g)
Calories: 43
Protein: 0.88g
Carbohydrate: 10g
Total Fat: 0.53g
Fiber: 3.3g
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.