Preparation, uses, and tips
Especially popular in Greek and Lebanese cuisines, mint is used in both sweet and savory
dishes and in drinks such as the famous mint julep.
The menthol that gives mint its aroma and taste is too intense to use in subtly flavored
savory dishes, but it makes mint a lively addition to teas and
chocolate, as well as chilled rice,
tabbouleh, and couscous salads. Mint jelly or sauce is a traditional accompaniment to lamb. Feel free to add a few sprigs of fresh mint to
simmering bean soups, chickpeas, or spinach-rice pilaf. Fresh or dried, it is also
excellent with cucumbers, tomatoes,
eggplant, and string beans.
Mint is often used in combination with mashed
garlic and salt to flavor yogurt-based
salads and sauces; the proportions are usually 1 tablespoon (1.2g) dried or 3 tablespoons (8g)
finely chopped fresh mint to 2 cups (473.2ml) of yogurt.
This herb is also one of nature’s most effective breath fresheners. Although gentle,
mint’s flavor is very noticeable. If you are not very fond of it, you may want to either
omit it or decrease by half the amount called for in any recipe.
Buying and storing tips
Choose fresh leaves that are evenly colored, with no sign of wilting. A bunch of mint can
be stored in the refrigerator for up to a week. Place it, stems down, in a glass of water and
cover the leaves with a plastic bag, changing the water every two days. Dried mint or mint oil
should be stored in a cool, dark space in an airtight container.
Varieties
The two most common culinary varieties of mint are peppermint and spearmint. Although they
are used interchangeably, peppermint is the more pungent of the two. Peppermint has bright
green leaves and purple-tinged stems, while the leaves of spearmint are gray-green.
Mint is available fresh, dried, as an extract, and in the form of oil of spearmint or oil
of peppermint, both highly concentrated flavorings.
Nutrition Highlights
Peppermint (fresh), 2 leaves
Calories: 0.07
Protein: 0.004g
Carbohydrate: 0.015g
Total Fat: 0.001g
Fiber: 0.008g
Spearmint (fresh), 2 Tbsp (5.33g)
Calories: 5
Protein: 0.37g
Carbohydrate: 1g
Total fat: 0.08g
Fiber: 0.77g