
Preparation, uses, and tips
Bay leaves are ideal for slow-simmering soups and stews because they release their strong,
aromatic oils slowly. They can add flavor to many dishes and are especially popular in the
cuisines of France and Russia. In addition to soups and stews, they are frequently used to
flavor sauces, vegetables, and meats.
They are one of the classic components of pickling spice, which is, of course, most often
used for canning pickles. Other ingredients used in this spice include allspice, cardamom,
cinnamon, cloves, coriander, dill seed, ginger, juniper berries, mace, mustard seed,
peppercorns, and small dried red peppers. Bay leaves are also a major ingredient in shrimp and
crab boil spice, used for boiling fresh
shrimp, crab, and crayfish. Other common ingredients in this blend
include mustard seed, peppercorns, cloves, allspice, coriander, ginger, dill seed, caraway
seed, and small dried red peppers.
Bay leaves are almost always used whole and removed from a dish before it is served. When
the leaves are shredded or crushed, the aroma and flavor are more powerful. Be aware that
overuse of this herb can make a dish bitter. One-half to one whole leaf is usually all that is
needed for a medium-sized pot of soup or stew.
Buying and storing tips
Store dried bay leaves airtight in a cool, dark place for up to six months.
High-quality bay leaves are aromatic and have a bright green color. The more faded the
green color, the more bitter the leaves will taste.
Varieties
There are two main varieties of bay leaves—Turkish and Californian. Turkish bay
leaves, which have 1- to 2-inch-long (2.5–5cm) oval leaves, have a subtler flavor than
the Californian variety, which feature narrow, 2- to 3-inch-long (5–7.6cm) leaves.
Nutrition Highlights
Bay leaf (dry, crumbled), 1 teaspoon (1g)
Calories: 3
Protein: 0.1g
Carbohydrate: 0.7g
Total Fat: 0.1g
Fiber: 0.3g