Related recipes: Breads,
Dairy-Free, Delicious Living Magazine, Egg-Free, Grains,
High Fiber, Low-Fat, Main Dishes, Soy-Free,
Vegan, Vegetarian
Preparation facts
Prep Time: 10 minutes
Total Time: 45 minutes
Servings: 16
Yield: 1 16-inch pizza
Ingredients
1 package active dry yeast
1- 1/2 cups (360mL) warm water
2 Tbs (30mL) olive oil
2 cups (240g) unbleached white flour
1- 1/2 cups (180g) whole wheat flour
1 tsp (6g) salt
Directions
Dissolve yeast in the warm water. Stir in olive oil and set aside.
Combine white flour and salt in a large mixing bowl, making a well in
the center. Add the yeast mixture and stir until blended.
Gradually stir in the whole wheat flour, adding only enough to make a
soft, workable dough.
Turn dough out onto a floured surface and knead until smooth and
elastic, about 5 minutes. (Continue to lightly flour your work surface if the dough becomes
sticky while kneading.)
Place dough in an oiled bowl, cover with a towel and let rise in a warm
place until it’s doubled in bulk, about 35 to 40 minutes. At this point, the dough can
be used to make 1 16-inch pizza, 6 Pizza Pockets or breadsticks.
Note: This recipe makes dough for 6 pizza pockets
Nutrition facts
Serving Size 1 serving
Calories 102
Calories from Fat 17 (17%)
% Daily Value*
3%Total Fat 2g
1%Saturated
Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
0%Cholesterol 0mg
6%Sodium 146mg
1%Potassium 34mg
6%Total
Carbohydrate 18g
3%Dietary
Fiber 0.7g
Sugars 0g
Sugar Alcohols 0g
5%Protein 3g