Turkey Soup with Angel Hair Pasta
Related recipes: Carrots,
Dairy-Free, Egg-Free, Fall,
Herbs, Low-Fat, Low-Sodium, Main Dishes, Pasta,
Poultry, Soups, Soups/Salads, Spinach,
Sweet Pepper, Winter
Leftover turkey? Not a problem with this savory soup. If you
have the time, make your own stock with the turkey carcass; otherwise, chicken broth will
Yield: 10 cups (2.5L)
1/2 cup (90g) onions, chopped
6 cups (1.5L) broth, turkey stock or chicken broth
16 oz (455g) turkey, cooked, cut into 1-inch (2.5cm) pieces
1 cup (150g) carrot, chopped
1 cup (150g) red bell pepper, chopped
1 Tbs (10g) ginger root, minced
1 tsp (5g) soy sauce, low sodium
1 tsp (1g) Herbes de Provence
3 cups (70g) spinach leaves, fresh, chopped
4 oz (115g) angel hair pasta, broken in half, uncooked
Spray a large soup pot with vegetable oil spray and sauté onions
Add turkey stock or chicken broth and bring to a boil.
Add turkey, carrots, red pepper, ginger, soy sauce, and Herbes de
Simmer uncovered until carrots are soft but not completely done.
Add spinach and pasta to soup.
Cook until pasta is al dente. Serve immediately.
Serving Size 1 serving
Calories from Fat 40 (16%)
% Daily Value*
7%Total Fat 4g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.8g
Sugar Alcohols 0g