Related recipes: Breakfasts, Dairy-Free, Egg-Free,
Garlic, Low-Carb, Mushrooms, Onions,
Soy, Sweet Pepper, Tomatoes,
Vegan, Vegetarian
Hot, savory, and piquant, this scramble will warm your
insides.
Preparation facts
Yield: 4 servings
Ingredients
2 Tbs (30mL) oil
1 box tofu, drained
1/8 tsp (0.5g) turmeric (more or less according to taste)
1/2 tsp (2g) garlic powder
1 Tbs (15mL) low-sodium soy sauce
1 cup (200g) fresh mushrooms chopped (optional)
1 green onion, finely chopped (optional)
1 tomato, chopped (optional)
1 bell pepper, finely chopped (optional)
Directions
Heat oil in a skillet. Add veggies and cook until they are tender but
crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy
sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are
well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other
hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
Makes 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 90
Calories from Fat 65 (72%)
% Daily Value*
11%Total Fat 7g
5%Saturated
Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.1g
0%Cholesterol 0mg
7%Sodium 167mg
6%Potassium 207mg
1%Total
Carbohydrate 4g
5%Dietary
Fiber 1.2g
Sugars 2g
Sugar Alcohols 0g
6%Protein 3g