Related recipes: Appetizers, Celery,
Dairy-Free, Garlic, Low-Carb,
Onions, Sauces and Spreads, Soy, Sweet
Pepper, Vegan, Vegetarian
Tofu can be transformed into a spread that tastes almost like
egg salad. Some say it tastes even better!
Preparation facts
Yield: 4 servings
Ingredients
4 oz (100g) tofu, drained
2 Tbs (30g) dill pickle, chopped
1 tsp (5g) onion, finely minced
1 tsp (5g) prepared mustard
1 Tbs (15g) celery, finely minced
1 Tbs (15g) low-fat mayonnaise
1 Tbs (15g) red bell pepper, finely minced
1/4 tsp (1g) curry powder
1/4 tsp (1g) garlic powder
Black pepper to taste
Directions
In a small bowl, crumble tofu with a fork. Add remaining ingredients
and mix well. Check for seasoning and add more spices if desired. Serve with crackers or
spread on a bagel or toast.
Makes 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 32
Calories from Fat 17 (52%)
% Daily Value*
3%Total Fat 2g
1%Saturated
Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
0%Cholesterol 1mg
5%Sodium 127mg
2%Potassium 68mg
1%Total
Carbohydrate 2g
1%Dietary
Fiber 0.3g
Sugars 1g
Sugar Alcohols 0g
5%Protein 2g