Related recipes: Citrus,
Corn-Free, Dairy-Free, Egg-Free,
Low-Carb, Low-Fat, Low-Sodium, Sauces and Spreads, Soy,
Vegan, Vegetarian, Wheat-Free
Preparation facts
Yield: 8 servings
Ingredients
1/2 lb (225g) of soft or silken tofu (one half tub)
2 Tbs (30mL) lemon juice
1/4 tsp (2g) salt (sea salt if on a corn-free diet*)
1/4 tsp (2g) salt (for cooking tofu)
Directions
Boil 2 cups (480mL) of water with 1/4 tsp (2g) salt. Drop in tofu and
return to boil. Remove from heat and allow to stand for 2 minutes. Place the block of
partially cooked tofu, lemon juice, and 1/4 tsp salt (2g) in a blender or food processor and
blend until smooth. Chill until used.
Makes 8 servings.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 17
Calories from Fat 5 (29%)
% Daily Value*
1%Total Fat 1g
0%Saturated
Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
0%Cholesterol 0mg
7%Sodium 163mg
1%Potassium 48mg
0%Total
Carbohydrate 1g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
4%Protein 2g