Preparation facts
Yield: 4 servings
Ingredients
3 large eggs
6 Tbs (90mL) low–fat (1%) milk
1 vanilla bean, pulp removed
1 tsp (2g) ground cinnamon
Nonstick cooking spray
4 slices white bread, thick–cut
Directions
In a large bowl, whisk together the eggs, milk, vanilla bean, and
cinnamon.
Spray a nonstick pan with cooking spray, and heat it over the stove on
medium.
Dip the bread slices into the egg batter and place them in the pan.
Cook one side until golden brown, then turn the slices over and cook the remaining side until
golden brown. Garnish with your favorite fresh fruit.
Nutrition facts
Serving Size 1 serving
Calories 146
Calories from Fat 52 (35%)
% Daily Value*
9%Total Fat 6g
9%Saturated
Fat 1.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
62%Cholesterol 186mg
10%Sodium 242mg
3%Potassium 120mg
5%Total
Carbohydrate 15g
4%Dietary
Fiber 0.9g
Sugars 3g
Sugar Alcohols 0g
16%Protein 8g