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Eggplant, Garlic, Herbs,
Mushrooms, Onions, Pasta,
Potlucks, Side Dishes, Summer Squash, Tomatoes,
Vegan, Vegetarian
Ratatouille, a traditional Mediterranean dish made with eggplant
and zucchini, takes a spicy departure from the classic with the addition of Chinese
spices.
Preparation facts
Cooking Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients
2 tsp (10mL) vegetable oil
1 tsp (5mL) sesame oil
1 onion, diced
6 cloves garlic, minced
1 Tbs (7g) gingerroot, grated
2 cups (280g) zucchini, sliced
2 cups (180g) button mushrooms, sliced
2 cups (230g) eggplant, cubed
3/4 cup (180mL) vegetable stock or water
1/2 cup (120mL) tomato sauce
1/4 cup (60mL) mirin (Chinese cooking wine)
2 Tbs (30mL) bean sauce
2 Tbs (30mL) hoisin sauce
2 Tbs (35g) tamari
1 Tbs (15mL) rice vinegar
1/2 tsp (3mL) Chinese chile sauce
1/4 cup (9g) fresh cilantro, minced
1 lb (455g) Chinese noodles, cooked
Directions
Heat vegetable oil and sesame oil in a large saucepan. Add onion,
garlic and ginger and sauté over medium heat 5 minutes.
Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes
until vegetables soften.
Stir in remaining ingredients and bring to a boil. Reduce heat and
continue cooking, uncovered, 15 to 20 minutes until vegetables are tender. Serve over Chinese
noodles. Garnish with fresh cilantro, if desired.
Nutrition facts
Serving Size 1 serving
Calories 740
Calories from Fat 339 (46%)
% Daily Value*
60%Total Fat 39g
27%Saturated
Fat 5.4g
Polyunsaturated Fat 21.1g
Monounsaturated Fat 10.6g
0%Cholesterol 0mg
69%Sodium 1649mg
22%Potassium 780mg
29%Total
Carbohydrate 87g
34%Dietary
Fiber 8.4g
Sugars 8g
Sugar Alcohols 0g
29%Protein 15g