Sweet-Glazed Tofu Cutlets
We challenge anyone who thinks tofu is tasteless to try this
recipe. Let it cook as you stir-fry the veggies for the Indonesian Noodles.
Preparation facts
Cooking Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings
Ingredients
1 lb (455g) firm tofu, drained
1 Tbs (15mL) safflower or canola oil
1 tsp (5mL) sesame oil
2 Tbs (30mL) honey
2 Tbs (30mL) soy sauce
2 Tbs (30mL) sherry
2 scallions, sliced, for garnish
Directions
Cut tofu crosswise into 1/4-inch (0.5cm) thick slices. Blot slices
between paper towels.
Combine oils, honey, soy sauce and sherry, then heat mixture slowly in
a large skillet.
Arrange tofu slices in the skillet, then flip to coat with sauce on
both sides. Fry tofu over moderately high heat until the underside is golden and crisp, then
flip and fry the other side. Serve cutlets garnished with scallions.
Nutrition facts
Serving Size 1 serving
Calories 154
Calories from Fat 60 (39%)
% Daily Value*
10%Total Fat 7g
4%Saturated
Fat 0.8g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 2.9g
0%Cholesterol 0mg
16%Sodium 374mg
7%Potassium 237mg
4%Total
Carbohydrate 13g
2%Dietary
Fiber 0.5g
Sugars 10g
Sugar Alcohols 0g
18%Protein 9g