Related recipes: Citrus,
Dairy-Free, Egg-Free, Fish,
Garlic, Low-Fat, Main Dishes, Onions,
Salmon, Seafood, Tomatoes,
Wheat-Free
The tangy sauce adds just enough zest to bring out the flavor of
the salmon. Serve with rice or couscous and a green vegetable.
Preparation facts
Yield: 4 servings
Ingredients
2 cups (425g) canned tomatoes (one 15-ounce can)
2 Tbs (20g) brown sugar
2 Tbs (30mL) lemon juice, freshly squeezed
1/4 tsp (1mL) Tabasco sauce
2 cloves garlic, minced
2 medium onions
1 lb (455g) salmon steaks (four steaks)
Directions
Preheat oven to 375°F (190°C).
Place tomatoes, brown sugar, lemon juice, Tabasco sauce, and garlic in
a small bowl. Break up tomatoes with a spoon; mix to combine all ingredients.
Peel onions and slice into rings.
Place salmon steaks in an attractive oven-proof dish. Layer onion rings
on top of salmon. Pour tomato sauce on and around fish and onions.
Bake fish for 15 minutes or until it is opaque in the middle.
Nutrition facts
Serving Size 1 serving
Calories 284
Calories from Fat 81 (29%)
% Daily Value*
13%Total Fat 9g
9%Saturated
Fat 1.9g
Polyunsaturated Fat 3g
Monounsaturated Fat 3.1g
22%Cholesterol 65mg
3%Sodium 71mg
24%Potassium 840mg
6%Total
Carbohydrate 18g
8%Dietary
Fiber 2g
Sugars 12g
Sugar Alcohols 0g
65%Protein 33g