Related recipes: Beans and Grains, Corn,
Dairy-Free, Easy, Egg-Free,
Low-Sodium, Side Dishes, Soy, Sweet
Pepper, Vegan, Vegetarian
Green, shelled soybeans taste a lot like lima beans in this new
version of an old standby. It’s easy to make and a good way to start using soybeans.
Preparation facts
Yield: 4 servings
Ingredients
4 cups (800g) frozen or fresh corn kernels (giblets)
1 1/2 cups (300g) soybeans (fresh or frozen shelled beans, often
called “edamame”)
1/2 cup (100g) red pepper, chopped
Directions
Combine all ingredients in a saucepan with 1/2 (120mL) cup water. Bring
to a boil and cook over medium heat for 5 minutes. Serve as a side dish with just about
anything!
Makes 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 311
Calories from Fat 78 (25%)
% Daily Value*
15%Total Fat 10g
8%Saturated
Fat 1.6g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 2.1g
0%Cholesterol 0mg
7%Sodium 163mg
29%Potassium 1025mg
17%Total
Carbohydrate 50g
50%Dietary
Fiber 12.5g
Sugars 9g
Sugar Alcohols 0g
36%Protein 18g