Soba Noodles with Beef and Tomatoes
Want dinner on the table in a hurry? Try this quick to fix
recipe. You can substitue angel hair pasta or rice noodles in this dish.
Preparation facts
Servings: 6
Yield: 10 cups (2.4L)
Ingredients
12 oz (340g) flank steak, uncooked
1/2 cup (120mL) teriyaki sauce
1/2 cup (120mL) beef broth
2 Tbs (30mL) soy sauce, low sodium
1/2 tsp (2g) sugar
12 oz (340g) soba noodles, uncooked
1 tsp (5mL) sesame oil
2 cloves garlic, minced
3 green onions, chopped
4 (230g) tomatoes, (about 1/2 pound)
Directions
Trim fat from steak, and cut diagonally across grain into thin
slices.
Place the steak and teiyakii sauce in a large zip-lock bag (or in a
bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.
In a jar or small bowl, mix together beef broth, soy sauce and sugar;
set aside.
Cook noodles in rapidly boiling water until done. Drain noodles, and
keep warm.
Remove steak from bag, discard the marinade. Heat sesame oil in a large
nonstick skillet over medium-high heat. Add garlic and geen onions; sauté 30 seconds. Add
steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from
pan, and keep warm.
Add soy sauce mixture and tomatoes to skillet and stir well. Cover,
reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.
In a large bowl, combine beef mixture and noodles. Serve
immediately.
Nutrition facts
Serving Size 1 serving
Calories 339
Calories from Fat 67 (20%)
% Daily Value*
11%Total Fat 7g
14%Saturated
Fat 2.8g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.9g
10%Cholesterol 29mg
70%Sodium 1681mg
16%Potassium 555mg
17%Total
Carbohydrate 50g
4%Dietary
Fiber 0.9g
Sugars 4g
Sugar Alcohols 0g
44%Protein 22g