Related recipes: Citrus,
Corn-Free, Dairy-Free, Egg-Free,
Fish, Grains, Main Dishes, Olives,
Onions, Red Snapper, Seafood,
Soy-Free, Sweet Pepper, Tomatoes,
Whitefish
Any tender white fish will work in this recipe. Thicker fillets
of fish will take a few minutes more of cooking time.
Preparation facts
Yield: 4 servings
Ingredients
1 1/2 lbs (680g) red snapper, fillets
1/2 cup (60g) flour
2 Tbs (30mL) vegetable oil
1 medium onion, sliced
1 medium tomato, coarsely chopped
2 Tbs (15g) capers, (or more to taste)
1/2 cup (90g) green olives
1 medium bell pepper, sliced into strips
1 cup (240mL) dry white wine
Lemon slices to garnish
Directions
Heat oil in a nonstick skillet.
Dip snapper pieces in flour. Place snapper pieces in skillet and cook
for 2 minutes on each side.
Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking.
Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while
cooking.
Reduce heat to simmer and cook for 5 minutes more. Add wine and bring
to a gentle boil.
Season with pepper and a pinch of salt, if desired. (Capers can be very
salty, so take care not to oversalt).
Garnish with lemon slices.
Nutrition facts
Serving Size 1 serving
Calories 497
Calories from Fat 199 (40%)
% Daily Value*
34%Total Fat 22g
14%Saturated
Fat 2.8g
Polyunsaturated Fat 6.9g
Monounsaturated Fat 8.5g
44%Cholesterol 131mg
17%Sodium 398mg
26%Potassium 900mg
6%Total
Carbohydrate 19g
9%Dietary
Fiber 2.3g
Sugars 3g
Sugar Alcohols 0g
89%Protein 44g