Related recipes: Breakfasts, Corn,
Delicious Living Magazine, Eggs, Fish,
Herbs, Onions, Seafood,
Soy-Free, Trout, Wheat-Free
The sweet, smoky flavor of this dish is what makes it unique. As
an alternative to trout, try smoked salmon or crab. For something really different, try
seasonal wild mushrooms such as portobellos or creminis.
Preparation facts
Cooking Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Yield: 4 servings
Ingredients
1 Tbs (15mL) clarified butter
4 russet potatoes, cut into 1/2-inch (1.25cm) cubes
1/2 cup (90g) diced red onion
Kernels from 6 ears of corn
2 smoked trout fillets, flaked
1/4 cup (45g) thinly sliced scallions
4 eggs, prepared any style
Salt and pepper
Parsley, chopped
Directions
Heat butter in a large nonstick pan over medium heat. Add the potatoes
and, stirring occasionally, brown on all sides until tender.
Add the red onions and sauté for two minutes. Add the corn and
sauté for two more minutes.
Gently mix in the trout and the scallions. Season with salt and pepper
to taste, then place on a serving plate.
Place eggs (fully cooked, any style) on top of the hash, sprinkle with
parsley and serve.
Nutrition facts
Serving Size 1 serving
Calories 400
Calories from Fat 115 (29%)
% Daily Value*
20%Total Fat 13g
23%Saturated
Fat 4.6g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.1g
92%Cholesterol 277mg
6%Sodium 149mg
29%Potassium 1012mg
18%Total
Carbohydrate 55g
26%Dietary
Fiber 6.6g
Sugars 1g
Sugar Alcohols 0g
47%Protein 23g