Related recipes: Bananas,
Berries, Beverages, Dairy Foods, Delicious Living Magazine, Desserts,
Easy, Egg-Free, Fast,
Fruit, Soy, Spring,
Summer, Vegetarian, Wheat-Free
This shake produces lots of ooohs and aaahs as little fingers
hit the blender button. Kids think it’s fun to see the bright pink colors they create in
this easy breakfast or snack beverage. Little do they know it’s also providing them with
vitamin C, vitamin A and other key nutrients for energy and health. To freeze bananas, first
peel them and wrap in plastic wrap before stashing in the freezer.
Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Ingredients
1 cup (240mL) soy or nonfat milk
1/2 cup (120g) lowfat vanilla yogurt
1 cup (300g) fresh strawberries
1/2 frozen banana, cut into chunks
1 tsp (3g) bee pollen
Directions
Puree all ingredients in a blender until smooth and creamy.
Nutrition facts
Serving Size 1 serving
Calories 167
Calories from Fat 31 (19%)
% Daily Value*
6%Total Fat 4g
4%Saturated
Fat 0.8g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.6g
1%Cholesterol 3mg
2%Sodium 56mg
16%Potassium 545mg
9%Total
Carbohydrate 28g
16%Dietary
Fiber 4g
Sugars 17g
Sugar Alcohols 0g
17%Protein 8g