Penne with Sausages and Broccoli
What a delicious way to eat broccoli! While very simple to make,
the flavors are complex and powerful.
Yield: 10 cups (2.4L)
12 oz (340g) penne pasta, uncooked
5 cloves garlic, sliced
12 oz (340g) Italian sausage, in bulk (removed from casing)
3 cups (345g) broccoli florets
1 cup (240mL) water
Cook penne pasta in rapidly boiling water until done. Drain and set
Heat olive oil in a large skillet. Add garlic and sauté until the
garlic turns brown. Remove from skillet and set aside.
Brown sausage in the same pan and cook until done through, about 10
Add broccoli and water to the pan and cook for 5 minutes, uncovered,
stirring occasionally. The sausage will be crumbly and mixed in with the broccoli.
Transfer penne to skillet and cook for 2 minutes, stirring to
thoroughly combine ingredients.
Top with the crisp garlic bits and serve with freshly grated Parmesan
Serving Size 1 serving
Calories from Fat 112 (30%)
% Daily Value*
19%Total Fat 12g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g