An easy to prepare one dish pasta meal with chicken, broccoli,
and artichoke hearts, well liked by all age groups.
Preparation facts
Servings: 6
Yield: 12 cups (2.8L)
Ingredients
12 oz (340g) penne pasta, uncooked
2 Tbs (30mL) olive oil
2 cloves garlic, or more to taste, minced
8 oz (230g) boneless skinless chicken breast, uncooked, cut up in
1-inch (2cm) pieces
2 cups (230g) broccoli florets
2 cups (230g) artichoke hearts, frozen
1 cup (240mL) chicken broth
1/2 tsp (3mL) Tabasco sauce
1/2 cup (60g) Parmesan cheese, grated
Directions
Cook pasta in rapidly boiling water until done. Drain.
Heat olive oil in a large skillet. Sauté garlic and onions for one
minute.
Add the cut up chicken pieces and cook until the chicken is done. Add
broccoli, artichoke hearts, chicken broth and tabasco sauce.
Cook over medium heat for about 5 more minutes, stirring
occasionally.
Transfer cooked pasta into skillet and toss to combine all the
ingredients.
Sprinkle Parmesan cheese over the top and serve, straight from the
pan.
Nutrition facts
Serving Size 1 serving
Calories 362
Calories from Fat 71 (20%)
% Daily Value*
12%Total Fat 8g
11%Saturated
Fat 2.2g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.2g
10%Cholesterol 29mg
14%Sodium 342mg
12%Potassium 421mg
17%Total
Carbohydrate 50g
20%Dietary
Fiber 5.1g
Sugars 0g
Sugar Alcohols 0g
45%Protein 23g