Related recipes: Cauliflower, Cheese,
Chile Peppers, Corn-Free, Dairy Foods, Egg-Free,
Garlic, Herbs, Italian,
Low-Sodium, Main Dishes, Pasta,
Side Dishes, Vegetarian
Preparation facts
Yield: 6 servings
Ingredients
1 small head of cauliflower
1/3 cup (80mL) olive oil
1/2 cup (20g) packed Italian parsley leaves
3 cloves garlic (or to taste)
1/2 tsp (1g) crushed red pepper (or to taste)
1/3 cup (45g) Romano cheese*, grated
1 lb (455g) pasta bows
Directions
Quarter cauliflower and place in microwave in a microwave-safe dish.
Cover with plastic wrap and microwave on high for approximately 4 minutes or steam on stovetop
until tender-crisp. Chop cooked cauliflower. (This may be done in advance and kept
refrigerated until ready to use.)
Place a large pot of water on the stove to boil. Add 1 Tbsp (20g) salt
and pasta; bring back to a boil and cook about 8 minutes.
While pasta is cooking, finely chop Italian parsley and garlic. Combine
with crushed red pepper.
Heat olive oil in medium-size saucepan. Add parsley, garlic, and red
pepper. Cook for one minute. Add chopped cauliflower and 1 tsp (6g) salt. Cook covered about 5
minutes, stirring occasionally. If needed, use a small amount of pasta water.
Drain pasta, saving a small amount of the pasta water. Put the pasta
back into the pot it was cooked in. Add the cauliflower mixture. Cook together over medium
heat for 2–3 minutes. If needed, add a small amount of pasta water. Stir in Romano
cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Recipe by Iole Aguero
Nutrition facts
Serving Size 1 serving
Calories 398
Calories from Fat 121 (31%)
% Daily Value*
21%Total Fat 14g
10%Saturated
Fat 2.1g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 9g
1%Cholesterol 2mg
1%Sodium 28mg
5%Potassium 167mg
19%Total
Carbohydrate 58g
8%Dietary
Fiber 2.1g
Sugars 0g
Sugar Alcohols 0g
21%Protein 10g