Power-Packed Multigrain Pancakes
Get your kids off to a healthy start in the morning with these
power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or
dried fruit to the batter just before cooking.
Preparation facts
Cooking Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings
Ingredients
3 eggs, lightly beaten
1 Tbs (10g) brown sugar or dehydrated cane juice
1 Tbs (15g) baking powder
1 tsp (6g) salt
1/2 cup (60g) whole wheat flour
1/2 cup (60g) unbleached white flour
1/4 cup (20g) rolled oats
1/4 cup (40g) cornmeal
1/2 cup (120g) nonfat plain yogurt
3/4 cup (180mL) low-fat buttermilk
1 Tbs (15mL) melted butter or margarine or canola oil
Directions
Combine beaten eggs, sugar, baking powder and salt in a large bowl and
stir well.
In a separate bowl, mix together whole wheat flour, unbleached white
flour, oats and cornmeal.
Add yogurt, buttermilk and melted butter to the egg mixture and stir.
Fold in the flour mixture just until blended. Don’t overmix!
Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick
skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and
continue cooking 1 minute longer.
Nutrition facts
Serving Size 1 serving
Calories 305
Calories from Fat 87 (28%)
% Daily Value*
15%Total Fat 10g
21%Saturated
Fat 4.2g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.9g
66%Cholesterol 197mg
31%Sodium 743mg
9%Potassium 321mg
14%Total
Carbohydrate 41g
9%Dietary
Fiber 2.2g
Sugars 7g
Sugar Alcohols 0g
27%Protein 13g