Preparation facts
Cooking Time: 8 minutes
Prep Time: 10 minutes
Total Time: 18 minutes
Yield: 8 servings
Ingredients
Marinade:
1 Tbs (15mL) oyster-flavored sauce
1 tsp (3g) cornstarch
1/2 lb (230g) ground turkey
1 package (16 ounces or 455g) soft or regular tofu, drained
Sauce:
1/3 cup (80mL) chicken broth
2 Tbs (30mL) soy sauce
1 1/2 tsp (25mL) chile garlic sauce
1 tsp (5mL) black bean garlic sauce
1 tsp (3g) cornstarch
1/2 tsp (2g) ground toasted Szechuan peppercorns
2 Tbs (30mL) canola oil
2 Tbs (20g) minced garlic
1 fresh red chile pepper, minced
Chopped green onions, for garnish
Directions
Combine marinade ingredients in a bowl. Add meat and mix well. Let
stand for 10 minutes. Cut tofu into 1/2-inch (1.25cm) cubes. Combine sauce ingredients in a
bowl; set aside.
Place wok over high heat until hot. Add oil, swirling to coat sides.
Add garlic and red chile pepper and cook, stirring, until fragrant, about 10 seconds. Add meat
mixture and stir-fry for 2 minutes.
Add tofu and sauce. Cook, stirring gently, until tofu is heated through
and sauce boils and thickens.
Place in serving bowls and garnish with green onions.
Nutrition facts
Serving Size 1 serving
Calories 78
Calories from Fat 38 (48%)
% Daily Value*
7%Total Fat 4g
2%Saturated
Fat 0.4g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.3g
1%Cholesterol 3mg
13%Sodium 308mg
4%Potassium 126mg
2%Total
Carbohydrate 7g
3%Dietary
Fiber 0.8g
Sugars 1g
Sugar Alcohols 0g
7%Protein 4g