Related recipes: Corn-Free, Dairy-Free, Egg-Free,
Garlic, Lentils, Main Dishes, Onions,
Raisins, Rice, Soy-Free,
Vegan, Vegetarian, Wheat-Free
This savory mix of lentils, fragrant basmati rice, garlic,
caramelized onions, and raisins makes a terrific main or side dish.
Preparation facts
Yield: 8 servings
Ingredients
3 cups (305g) basmati rice
8–10 cups (1.9–2.4L) water
1 1/2 cup (345g) lentils
8 cups (1.9L) water
4 Tbs (60mL) oil
2 tsp (12g) salt (sea salt if on a corn-free diet*)
1/4 tsp (1g) saffron
2 onions, thinly sliced
2 cloves of garlic, chopped
3 Tbs (45mL) oil
1 cup (150g) raisins
1/2 tsp (1g) cinnamon
1/2 tsp (1g) turmeric
1/2 tsp (1g) cumin
1/2 tsp (3g) salt
1/4 tsp (1g) pepper
Directions
Wash lentils thoroughly; add water to a medium-sized pot and boil
uncovered on medium-high for 10–15 minutes or until done (don’t overcook). Drain
lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water
and add to the lentils. Set aside.
Wash the rice thoroughly. To a separate pot add water, half of the oil
and salt and bring to a boil. On high heat, boil the rice for about 10 to 15 minutes or until
slightly soft. Drain rice in a large colander and rinse with warm water.
Select a large heavy-bottom pot. Coat the bottom of the pot with the
remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all
the rice and lentils are mixed in the pot. Shape the rice/lentil mixture into a pyramid and
cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes.
Slice the onions thinly and lightly brown (carmelize) over low heat
with oil. Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil
rice on a serving platter and top off with the caramelized onion mixture.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Recipe by Omid Roustaei
Nutrition facts
Serving Size 1 serving
Calories 383
Calories from Fat 110 (29%)
% Daily Value*
19%Total Fat 13g
9%Saturated
Fat 1.7g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.9g
0%Cholesterol 0mg
26%Sodium 633mg
16%Potassium 566mg
19%Total
Carbohydrate 58g
51%Dietary
Fiber 12.7g
Sugars 16g
Sugar Alcohols 0g
26%Protein 13g