Related recipes: Citrus,
Corn-Free, Dairy-Free, Delicious Living Magazine, Egg-Free,
Garlic, Greens, Low-Fat,
Main Dishes, Mushrooms, Onions,
Rice, Seafood, Shrimp,
Soy-Free, Sweet Pepper, Wheat-Free
Preparation facts
Cooking Time: 15 minutes
Prep Time: 25 minutes
Total Time: 40 minutes
Yield: 6 servings
Ingredients
3 Tbs (45mL) olive oil
2 garlic cloves, peeled, whole
1 lb (455g) medium shrimp, peeled and deveined
1 green pepper, cored, deseeded and sliced lengthwise
5 stalks bok choy, greens removed and sliced
1/2 cup (45g) sliced button mushrooms
1 medium onion, chopped
Juice from 2 lemons
Fresh ground pepper and salt to taste (sea salt if on a corn-free
diet*)
3 cups (600g) rice, cooked
Directions
Heat olive oil in a sauté pan. As oil is heating, smash the garlic
cloves with the side of a knife blade. Add smashed cloves to the oil and let cook for a
minute. Add shrimp to pan.
Let the shrimp cook until it’s bright pink. Add the green
peppers, bok choy, mushrooms and onions. Stir frequently.
Turn down the flame, add the lemon juice and liberal amount of ground
pepper. Add salt to taste. Serve over cooked rice.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 257
Calories from Fat 70 (27%)
% Daily Value*
12%Total Fat 8g
6%Saturated
Fat 1.2g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.2g
46%Cholesterol 138mg
8%Sodium 190mg
9%Potassium 311mg
9%Total
Carbohydrate 28g
6%Dietary
Fiber 1.5g
Sugars 2g
Sugar Alcohols 0g
36%Protein 18g