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A hearty Tuscan style bean stew. Serve with a tossed salad and
crusty bread.
Preparation facts
Yield: 6 servings
Ingredients
1 lb (455g) lamb stew meat, uncooked
1 medium onion, chopped
4 cloves garlic, minced
1 medium green pepper, chopped
1 tsp (1g) rosemary
3 cups (425g) cannned white beans, drained (two 15-ounce
cans)
2 cups (425g) canned tomatoes, (one 15-ounce can)
1 tsp (4g) freshly ground black pepper
1 Tbs (15mL) balsamic vinegar
Directions
Heat oil in a large dutch oven. Add lamb and brown over medium heat.
Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.
Add beans, canned tomatoes and water and bring to a boil.
Reduce heat, cover, and simmer for 1 hour.
Add pepper and vinegar and cook for 5 more minutes.
Nutrition facts
Serving Size 1 serving
Calories 432
Calories from Fat 265 (61%)
% Daily Value*
45%Total Fat 29g
76%Saturated
Fat 15.2g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 11.1g
17%Cholesterol 52mg
10%Sodium 238mg
21%Potassium 748mg
10%Total
Carbohydrate 29g
28%Dietary
Fiber 7.1g
Sugars 3g
Sugar Alcohols 0g
29%Protein 14g