Roasted Garlic Mashed Potatoes
Related recipes: Basics,
Corn-Free, Dairy Foods, Diabetic Chef, Egg-Free,
Garlic, Low-Fat, Potatoes,
Side Dishes, Soy-Free, Vegetarian, Wheat-Free, Winter
Preparation facts
Yield: 4 servings
Ingredients
1 lb (455g) potatoes, peeled and quartered
2 quarts (1.9L) water
1/4 cup (60mL) low–fat (1%) milk
1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
1/4 tsp (1g) white or black pepper
1 1/2 Tbs (15g) Roasted Garlic Puree
Directions
In a medium saucepan, bring the water to a boil. Add the potatoes, then
bring the water to a simmer for 20 to 25 minutes, or until the potatoes are tender. Remove the
pan from heat and drain the water.
Add the milk, salt, pepper, and Roasted Garlic Puree. Use a mixer to
combine the ingredients until they are smooth. Serve immediately.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 128
Calories from Fat 3 (2%)
% Daily Value*
0%Total Fat 0g
1%Saturated
Fat 0.2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
0%Cholesterol 1mg
13%Sodium 315mg
23%Potassium 821mg
10%Total
Carbohydrate 29g
8%Dietary
Fiber 2g
Sugars 1g
Sugar Alcohols 0g
7%Protein 4g