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A yummy spread, easy to make and bursting with flavor. Great on
crackers, bagels or with vegetables.
Preparation facts
Servings: 10
Yield: 1 and 1/3 cups (320mL)
Ingredients
1 clove garlic
1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil
1/3 cup (30g) green onions, chopped
1 cup (225g) cottage cheese, lowfat
1/2 cup (75g) feta cheese*, crumbled (2 ounces)
Directions
In food processor, add garlic, basil and green onion; process until
finely chopped. Add cheeses; pulse until blended but still chunky.
Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition facts
Serving Size 1 serving
Calories 42
Calories from Fat 19 (44%)
% Daily Value*
3%Total Fat 2g
7%Saturated
Fat 1.4g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
3%Cholesterol 8mg
7%Sodium 176mg
1%Potassium 42mg
1%Total
Carbohydrate 2g
1%Dietary
Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
9%Protein 4g