Related recipes: Appetizers, Cheese,
Corn-Free, Dairy Foods, Easy,
Egg-Free, Fast, Garlic,
Herbs, Low-Carb, Low-Fat,
Low-Fat and Fast, Onions, Sauces and Spreads, Soy-Free,
Spring, Summer, Vegetarian, Wheat-Free
A yummy spread, easy to make and bursting with flavor. Great on
crackers, bagels or with vegetables.
Yield: 1 and 1/3 cups (320mL)
1 clove garlic
1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil
1/3 cup (30g) green onions, chopped
1 cup (225g) cottage cheese, lowfat
1/2 cup (75g) feta cheese*, crumbled (2 ounces)
In food processor, add garlic, basil and green onion; process until
finely chopped. Add cheeses; pulse until blended but still chunky.
Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Serving Size 1 serving
Calories from Fat 19 (44%)
% Daily Value*
3%Total Fat 2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g