Pan Fried Snapper Light Style
Related recipes: Corn,
Dairy Foods, Easy, Egg-Free,
Fish, Grains, Main Dishes, Red Snapper, Seafood,
Down home cooking, lightened up!
Yield: 4 servings
1/2 cup (60g) flour
1/2 tsp (3g) salt
1/2 tsp (2g) pepper
1/2 cup (120mL) nonfat milk
1/2 cup (75g) cornmeal
2 Tbs (30mL) vegetable oil
Vegetable oil spray
1 1/4 lbs (570g) red snapper, (or any white fish fillet)
Lemon slices to garnish
Place flour, salt and pepper in a shallow dish. Place cornmeal and milk
separately into 2 other small dishes.
Dip each snapper piece into the milk, the flour, the milk again, and
finally the cornmeal.
Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil
(15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5
minutes on each side, until the crust is light brown.
Remove fish and place on a platter, continue to cook remaining fillets,
adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.
Serving Size 1 serving
Calories from Fat 169 (36%)
% Daily Value*
28%Total Fat 18g
Polyunsaturated Fat 6.3g
Monounsaturated Fat 7.9g
Sugar Alcohols 0g