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The tastes of tart green apples and sweet raisins complement the
undertone of curry in this versatile stuffing. Use Wehani rice or any unseasoned rice
blend.
Preparation facts
Cooking Time: 35 minutes
Prep Time: 20 minutes
Total Time: 55 minutes
Servings: 8
Yield: 6 cups
Ingredients
1 1/2 cups (300g) Wehani or rice blend
3 cups (720mL) water
3/4 tsp (5g) salt
2 tsp (10mL) canola oil
1 cup (180g) diced onion
1 tsp (3g) minced garlic
1/4 cup (40g) diced celery
2 1/2 cups (225g) sliced mushrooms
2 Tbs (15g) medium curry powder
1/4 cup (60mL) apple juice
1/2 cup (75g) raisins
1 1/2 cups (195g) diced Granny Smith apple
Directions
Rinse rice and let drain. Bring water and salt to a boil in a medium
saucepan. Stir in rice, cover, and return to a boil. Reduce heat to a simmer and cook until
all the liquid is absorbed and the rice is tender. Transfer the cooked rice to a strainer and
rinse quickly with cold water to stop cooking. Drain the rice thoroughly, then transfer to a
mixing bowl.
As the rice cooks, heat oil in a small skillet until hot but not
smoking. Add onion and toss to coat with oil. Cook, stirring constantly for 1 minute. Reduce
heat and continue to cook, stirring often, until onion is soft, about 8 minutes.
Raise heat to medium. Add garlic, celery, mushrooms, and curry.
Continue to cook, stirring frequently, until mushrooms have softened, about 8 minutes. Stir in
apple juice and cook just to blend.
Add the mushroom mixture along with the raisins and apples to the rice
and stir to combine. Reheat stuffing in a 350°F (175°C) oven for 20 minutes before
serving.
Serve the rice as a side dish or as a stuffing for bell peppers,
prebaked winter squash, or eggplant.
Nutrition facts
Serving Size 1 serving
Calories 203
Calories from Fat 15 (7%)
% Daily Value*
3%Total Fat 2g
1%Saturated
Fat 0.2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g
0%Cholesterol 0mg
10%Sodium 228mg
8%Potassium 286mg
15%Total
Carbohydrate 44g
10%Dietary
Fiber 2.5g
Sugars 11g
Sugar Alcohols 0g
8%Protein 4g