Related recipes: Cheese,
Dairy Foods, Easy, Egg-Free,
Fast, Fish, Halibut,
Herbs, Low-Carb, Low-Fat,
Low-Fat and Fast, Main Dishes, Onions,
Seafood
Easy to make but tasty enough to serve to company. Serve with
baked potato, rice or pasta and a green salad.
Preparation facts
Yield: 4 servings
Ingredients
2 lbs (908g) halibut steaks, (4 steaks)
1/2 cup (90g) green onions, chopped
1 cup (230g) sour cream, light
1 tsp (5g) Dijon mustard
1/8 tsp (1g) pepper
1/2 tsp (1g) dill weed
1/2 cup (60g) Parmesan cheese*, grated
Directions
Preheat oven to 350°F (175°C).
In a small bowl, combine green onions, sour cream, mustard, pepper, and
dill.
Place halibut in a baking dish sprayed with nonstick cooking oil.
Spread sour cream-dill mixture over halibut.
Bake halibut for 12–15 minutes. Remove from oven and sprinkle
with Parmesan cheese. Place under oven broiler just long enough to lightly brown the
cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition facts
Serving Size 1 serving
Calories 683
Calories from Fat 468 (69%)
% Daily Value*
79%Total Fat 51g
69%Saturated
Fat 13.7g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 27.5g
56%Cholesterol 168mg
19%Sodium 467mg
26%Potassium 915mg
1%Total
Carbohydrate 4g
2%Dietary
Fiber 0.4g
Sugars 1g
Sugar Alcohols 0g
97%Protein 49g